We’re here to grow a winning culture for our girls lacrosse community here in Winter Park

 Tuesdays, Wednesdays and Thursdays May 19th – August 6th!

Month 1 – May 19th – June 11th

Month 2 – June 16th – July 9th

Month 3 – July 14th – August 6th

Training every week through summer! Three different session types focusing on player development in a fun environment.

Choose one or all training options or sign up for the monthly membership to all trainings!

SPORTS PERFORMANCE TRAINING

@ Spectrum Sports Performance – (Tues. & Thurs. 9:30 – 10:30 AM)

• High level performance training coached by professional performance coaches

SPEED AND SKILLS TRAINING

@ 9th Grade Center in Winter Park – (Tues. & Thurs. 4:00 – 5:30 PM)

• Speed & agility training w/ combine testing (Universal Speed Rating Speed Lab)
• Skills training
• Game play

SPECIALIST SKILLS TRAINING (Goalies, Shooters and Draws)

@ 9th Grade Center in Winter Park – (Weds. 4:30 – 5:30 PM)

• Thousands of competitive reps for goalies, shooters and draw girls!
• Technique coaching from high school coaches

Coaches

All sessions led by Coach Kai, professional sports performance coaches and/or guest specialist skill coaches that work with top local talent.

Coach Kai is the head girls varsity coach at Winter Park High School and owner of My Lax Academy, a speed lab partner of Universal Speed Rating. Coach Kai has coached thousands of players across his 17 years of coaching and has helped dozens of players get onto college lacrosse rosters across the country. Playing at Wheaton College and overseas in Scotland, Kai has a background in Performance Training and Health Science. With a mission of teaching holistic athletic development all while growing a love for the sport of lacrosse, Kai is excited to launch this new girls summer training program in the Winter Park community.