Find the right environment.
Take the next step.
Choose the pathway that matches your player. Program pages explain the fit; seasonal pages provide the current schedule and registration details.
Park Lax Orlando
Local-first girls lacrosse with purposeful coaching, athletic development, and a supportive team community.
Explore Park Lax →Hot Shots Lacrosse
A development-focused environment built around skill work, speed training, competitive reps, and preparation for the high school season.
Explore Hot Shots →Boys Training
Focused coaching to build stick skills, game understanding, speed, and confidence. Ask about the right current training opportunity.
Ask about boys training →COACHING
Private Lessons
Individual attention for specific skills, positions, and development goals, with coaching tailored to the player.
Explore private lessons →Make the next season count.
Start with the current program details—not an old flyer or last season’s checkout link.
Winter Program
Girls Box Lacrosse
Sundays · December–January
Speed & Skills Training
December training with a Speed Combine
Speed, Strength and Conditioning
January training
December 2026–January 2027
Full Winter $500 · Box Only $200 · January Only $175
Winter Park-area venues · January location TBD
Already part of Park Lax? See the program page for returning-family credit details.
Looking for high school girls training? View the Hot Shots schedule and program details.
Local coaching.
Long-term development.
My Lax Academy helps Central Florida players build lacrosse skills, athletic ability, and confidence through purposeful coaching and strong community relationships.
Skills
Build reliable fundamentals, sharper stick work, and the ability to use skills under pressure.
Athleticism
Develop speed, coordination, and movement habits that support the demands of the game.
Game IQ
Understand spacing, timing, positioning, and decision-making—not just how to complete a drill.
Attitude
Practice effort, coachability, discipline, and communication. Become the teammate others can depend on.
Know the player.
Coach the next step.
Coach Kai and the MLA coaching team bring skill instruction, athletic development, and a community-first approach together.
Whether a player is learning the fundamentals or working on a specific part of their game, the goal is clear: help them understand the work and build confidence through it.
Meet the coachesWhat parents notice.
“Kai and Kaiden are so knowledgeable at the sport of Lacrosse. They have helped my son fine tune his skills and gain confidence in his game!”Kristy B. · Private lessons
“My sons have trained with Coach Kai and his staff and they are so great! A tremendous wealth of knowledge, patient and able to relate to the kids.”Mari J. · Otters lacrosse program
“The skills training is high, and they clearly know what they’re doing. But what’s way more impressive is the intentional culture and character building.”Ian F. · Skills training camp · Excerpt
One community.
More ways to grow.
Programs and community relationships
MLA brings training, club pathways, and local lacrosse relationships together. Park Lax serves girls youth; Hot Shots is an affiliated high school girls program.
Park Lax → Hot Shots →Beyond the training field
Explore MLA Media for photography and media services, or follow My Lax Academy for program updates and a closer look at our community.
Explore MLA Media →Follow on Instagram →
Tell us about your player.
Share their grade, experience, and goals. We will help identify the right program or coaching opportunity.