WinterProgram
Build your winter game.
For girls in grades 3–8. Box lacrosse on Sundays, December speed and skills training with a Speed Combine, and January speed, strength & conditioning.
Three ways to train
Box Lacrosse
5:15–6:15 PM
Where XL Soccer WP
Bring Goggles required
Box lacrosse is a fast-paced, small-sided version of lacrosse played in an enclosed space, giving players more touches and less time to react. Our training uses that environment to develop stick skills, quick decision-making, off-ball movement, and confidence under pressure.
Speed and Skills Training
5:30–7:00 PM
Where MLK Jr Park
December training combines lacrosse skill development and speed work, with a Speed Combine to help players understand their athletic performance.
SPEED COMBINE
5:30–7:00 PM
Where Ward C, Winter Park
Our speed training is delivered in partnership with Universal Speed Rating.
Speed. Strength. Conditioning.
5:30–7:00 PM
Where Location TBD
Our Speed, Strength & Conditioning program teaches young female athletes how to move efficiently, build strength, and improve endurance through age-appropriate training. Players learn proper technique and the purpose behind each exercise, building confidence and healthy training habits they can carry into lacrosse and beyond.
Pick your winter
Full winter
$500All 19 sessions: box lacrosse, December Speed and Skills Training and Combine, and January Speed, Strength & Conditioning.
Box only
$200All eight Sunday box lacrosse sessions at XL Soccer WP.
January only
$175Six 90-minute Speed, Strength & Conditioning sessions. Location TBD.
Already enrolled in Park Lax?
Full winter $375 · $125 training credit
Returning Park Lax families: your $125 coupon code will be sent separately.The complete schedule
December 2026
January 2027
Box Lacrosse · XL Soccer WP · 5:15–6:15 PM
Speed Combine · Ward C, Winter Park · 5:30–7:00 PM
Speed and Skills Training · MLK Jr Park · 5:30–7:00 PM
Speed, Strength & Conditioning · Location TBD · 5:30–7:00 PM
All scheduled sessions are included in Full Winter. Reindeer Rumble is not included. January venue is to be determined; please contact us before registering if location affects your ability to attend.
Questions about equipment, waivers, or cancellation terms? Contact us before registering.