The Better Next Step For Orlando Girls Lacrosse
Serious development without the travel-club burnout.
Players develop through year-round training blocks focused on skills, game IQ, speed and agility, strength, team concepts, and competition.
Whether your daughter is newer to the game or already has club experience, Park Lax gives motivated players a home to train, compete, and grow.
Park Lax Orlando is designed to strengthen girls lacrosse in Orlando.
We believe club lacrosse should support local programs, not pull families away from them. Our model prioritizes development, clear communication, strong standards, and a healthy competitive environment for players and families.
Focused training for stickwork, speed, IQ, confidence, and positional skills meant to run alongside the fall rec. season
Tournament prep, focused on team concepts and collaboration, leadership, and game speed play
Advanced training with elite coaches and small-group work in concentrated intensive
Sports performance training and combine prep under partnership with Universal Speed Rating
Local pickup games alongside high school players and coaches
Focused training for stickwork, speed, IQ, confidence, and positional skills meant to run alongside the fall rec. season
Hands-on learning of the X’s and O’s that keep players ahead of the game
Local pickup games alongside high school players and coaches
Speed and introductory strength training, nutrition coaching and recovery practices
Tournament prep, focused on team concepts and collaboration, leadership, and game speed play
Concentrated development sprints
We are currently gathering interest from families with players in:
– Elementary school
– Middle school
– High school
Final team levels, evaluation structure, and seasonal offerings will depend on player interest, grade-level demand, coach coverage, facility availability, and family fit.
Not sure if your daughter is ready? Join the interest list. We’ll use the information you share to help guide families toward the right next step.
Park Lax Orlando is for girls lacrosse players and families who are interested in a more intentional development and team experience.
If rec helped your daughter fall in love with lacrosse, Park Lax helps her learn how to train, compete, and grow.
This is for players who want more coaching, more structure, and a stronger development environment without jumping straight into a high-cost, high-travel club model.
If traditional club has started to feel like too much travel, too much cost, or too much summer strain, Park Lax offers a healthier local-first alternative.
Players still get strong coaching, team standards, and competitive opportunities — without building the family calendar around hotels, highways, and out-of-state tournaments.
Many girls are balancing lacrosse with soccer, basketball, volleyball, school, family, and other interests.
Our training model is built in blocks throughout the year so players can improve without burning out or feeling like lacrosse has to consume every season.
One of our primary objectives is to grow girls lacrosse in Orlando.
That means Park Lax Orlando is not only for experienced club players. It is also for motivated girls who are newer to the game and ready to learn in a more structured environment.
Park Lax is not only for experienced club players. Motivated players who are newer to the game should have a home here too.
Players may enter at different levels, but every player is expected to be coachable, committed, respectful, and willing to work.
We are looking to partner with select schools, rec programs, churches, businesses and community centers towards a common goal of giving young woman the opportunity to grow through the sport of lacrosse.
For families coming from rec lacrosse, Park Lax will be a larger commitment than a typical rec season.
The goal is to make that next step worth it by offering a more complete training experience: skill development, game IQ, speed and agility, strength, team concepts, coaching, communication, and local competition opportunities.
Park Lax is intentionally designed to be more accessible than traditional travel club while still giving players a serious place to grow.
Park Lax Orlando is being built to strengthen Orlando girls lacrosse — not compete against the community programs that already serve players.
We believe the best local lacrosse ecosystem includes strong rec programs, strong school programs, excellent coaching, and a clear next step for players who want more.
Our seasonal structure will be designed with family schedules, local lacrosse realities, multi-sport athletes, and long-term player development in mind.
We are not trying to be the biggest club in Orlando. We are trying to be the most trusted place for girls who want to grow, compete, and love the game.
Park Lax Orlando is built around development, communication, coachability, team-first behavior, and long-term player growth.
Park Lax Orlando players are expected to be coachable, committed, respectful, and team-first.
We care about winning, but we care even more about building players who communicate well, handle adversity, support teammates, and take ownership of their development.
