SPEED & AGILITY TRAINING | SKILLS TRAINING | GAME PLAY, EVERY DAY

WEDNESDAY NIGHT OPEN PLAY (HIGH SCHOOL, COLLEGE & ADULT)

SPEED AND SKILLS TRAINING

Details

June 1st – July 30th 

Mondays & Thursdays, 10:30AM – 12:00 PM

@ 9th Grade Center in Winter Park

Block 1 – June 1st – June 29th

Block 2 – July 2nd – July 30th

Incoming 9th through 12th grade, beginners welcome

Session Plan

30 minutes of speed & agility training w/ combine testing (Universal Speed Rating Speed Lab)

30 minutes of advanced skills training

30 minutes of game play, every day –  sixes format

WEDNESDAY NIGHT OPEN PLAY

Wednesdays 6:30 – 8:00 PM

@ 9th Grade Center in Winter Park

Come out on Wednesday nights for 90 minutes of open play!

Sixes or full field, numbers dependent. Ages 16 to 60 welcome!

Coaches

All sessions led by Coach Kai and/or guest specialist skill coaches that work with top local talent.

Coach Kai is the head girls varsity coach at Winter Park High School and owner of My Lax Academy, a speed lab partner of Universal Speed Rating. Coach Kai has coached thousands of players across his 17 years of coaching and has helped dozens of players get onto college lacrosse rosters across the country.