The Better Next Step For Orlando Girls Lacrosse
Serious development without the travel-club burnout.
INTRODUCING
ORLANDO
Park Lax Orlando is a local-first girls lacrosse club for players ready to grow beyond rec and for families looking for a lower-travel alternative to traditional competitive club lacrosse
WE AIM TO GROW THE GIRLS GAME IN ORLANDO
Park Lax is not only for experienced club players. Motivated players who are newer to the game should have a home here too.
Players may enter at different levels, but every player is expected to be coachable, committed, respectful, and willing to work.
THROUGH COMMUNITY PARTNERSHIPS
We are looking to partner with select schools, rec programs, churches, businesses and community centers towards a common goal of giving young woman the opportunity to grow through the sport of lacrosse.
Who This Is For
Park Lax Orlando is for girls lacrosse players and families who are interested in a more intentional development and team experience.
For rec families ready for the next step
If rec helped your daughter fall in love with lacrosse, Park Lax helps her learn how to train, compete, and grow.
This is for players who want more coaching, more structure, and a stronger development environment without jumping straight into a high-cost, high-travel club model.
For club families wanting less travel
If traditional club has started to feel like too much travel, too much cost, or too much summer strain, Park Lax offers a healthier local-first alternative.
Players still get strong coaching, team standards, and competitive opportunities — without building the family calendar around hotels, highways, and out-of-state tournaments.
For multi-sport athletes
Many girls are balancing lacrosse with soccer, basketball, volleyball, school, family, and other interests.
Our training model is built in blocks throughout the year so players can improve without burning out or feeling like lacrosse has to consume every season.
For newer players who want a home
One of our primary objectives is to grow girls lacrosse in Orlando.
That means Park Lax Orlando is not only for experienced club players. It is also for motivated girls who are newer to the game and ready to learn in a more structured environment.
A Clear Year Round Pathway
A HOLISTIC TRAINING MODEL
Fall
August Evaluations
Skills Development Block
Focused training for stickwork, speed, IQ, confidence, and positional skills meant to run alongside the fall rec. season
Tournament Block
Tournament prep, focused on team concepts and collaboration, leadership, and game speed play
winter
Camps and Winter Intensive
Advanced training with elite coaches and small-group work in concentrated intensive
Speed and Agility Block
Sports performance training and combine prep under partnership with Universal Speed Rating
Community Game Play
Local pickup games alongside high school players and coaches
spring
Skills development block
Focused training for stickwork, speed, IQ, confidence, and positional skills meant to run alongside the fall rec. season
Classroom Game IQ Sessions
Hands-on learning of the X’s and O’s that keep players ahead of the game
Community Game Play
Local pickup games alongside high school players and coaches
summer
Strength and Speed Block
Speed and introductory strength training, nutrition coaching and recovery practices
Tournament Block
Tournament prep, focused on team concepts and collaboration, leadership, and game speed play
Camps and Summer Intensives
Concentrated development sprints
More than rec
More accessible than travel club
Built for development.
VALUE FOR REC FAMILIES
For families coming from rec lacrosse, Park Lax will be a larger commitment than a typical rec season.
The goal is to make that next step worth it by offering a more complete training experience: skill development, game IQ, speed and agility, strength, team concepts, coaching, communication, and local competition opportunities.
Park Lax is intentionally designed to be more accessible than traditional travel club while still giving players a serious place to grow.
WILL IT CONFLICT?
Park Lax Orlando is being built to strengthen Orlando girls lacrosse — not compete against the community programs that already serve players.
We believe the best local lacrosse ecosystem includes strong rec programs, strong school programs, excellent coaching, and a clear next step for players who want more.
Our seasonal structure will be designed with family schedules, local lacrosse realities, multi-sport athletes, and long-term player development in mind.
What Makes Park Lax Different
We are not trying to be the biggest club in Orlando. We are trying to be the most trusted place for girls who want to grow, compete, and love the game.
Park Lax Orlando is built around development, communication, coachability, team-first behavior, and long-term player growth.
Pillars
- Skill development
- Lacrosse IQ
- Speed and athleticism
- Confidence
- Communication
- Accountability
- Team culture
- Local partnership
Our Standards
Park Lax Orlando players are expected to be coachable, committed, respectful, and team-first.
We care about winning, but we care even more about building players who communicate well, handle adversity, support teammates, and take ownership of their development.
What Families Can Expect
- Organized communication
- Clear practice and tournament expectations
- Transparent team placement process
- Development-first coaching
- Respect for rec and school lacrosse
- Strong standards for players and parents
- A positive but competitive environment